what to eat after plasma donation

When you decide to donate your plasma, you should be aware of the importance of eating the right foods afterwards. Your body needs the right nutrients to stay healthy and recover after the donation.

What to Eat After Plasma Donation

Eating the right foods after plasma donation is essential for you to feel your best. Your body needs to replenish the lost nutrients, so eating a balanced diet is key. Here are some of the best foods to eat after donating plasma:

1. Fruits and Vegetables: Eating a variety of fruits and vegetables can help replenish your body with important vitamins and minerals. Try to include a variety of colors in your diet in order to get the most nutrition out of your food.

2. Lean Proteins: Eating lean proteins like chicken, turkey, and fish can help your body rebuild and repair itself after the plasma donation.

3. Whole Grains: Eating whole grains like oats, quinoa, and brown rice can help restore your energy levels and provide you with important vitamins and minerals.

4. Dairy: Dairy foods like milk, cheese, and yogurt are important sources of protein and calcium, which can help your body recover.

5. Fluids: It’s important to drink plenty of fluids after donating plasma. Water, juice, and other non-caffeinated liquids can help keep you hydrated and restore lost electrolytes.


1. How long after donating plasma can I eat?

You should wait at least two hours after donating plasma before eating a meal.

2. What should I avoid eating after donating plasma?

You should avoid high-fat and high-sugar foods, as well as caffeinated beverages.

3. How much fluid should I drink after donating plasma?

It’s important to drink plenty of fluids after donating plasma. Aim for 8-10 glasses of non-caffeinated liquid per day.

4. How long does it take to recover from donating plasma?

It typically takes 1-2 days to fully recover from donating plasma.


By eating the right foods after donating plasma, you can help your body recover and replenish essential nutrients. Eating a balanced diet of fruits and vegetables, lean proteins, whole grains, dairy, and plenty of fluids is the best way to ensure your body gets the nutrition it needs. If you have any questions or concerns, contact your doctor or a healthcare professional.

Further Reading

1. https://www.plasmacenter.org/plasma-donors/after-donation/
2. https://www.doh.wa.gov/Portals/1/Documents/Pubs/348-507-PlasmaDonation.pdf