iron-rich foods to eat before donating plasma

Donating plasma can benefit many people, including those who are sick, as it can help to create treatments for serious medical conditions. Before donating, it’s important to make sure you are taking in enough iron to make the process easier. Here, we’ll discuss the importance of eating iron-rich foods before donating plasma and offer a few suggestions of foods to consider.

Why is it important to eat iron-rich foods before donating plasma?

The human body uses iron to make hemoglobin, which carries oxygen to all of the cells throughout the body. When donating plasma, the process can take some time and you will need to have enough hemoglobin in your blood to help you stay healthy and safe during and after the donation. Eating iron-rich foods before donating can help to ensure your body has the necessary iron needed to make hemoglobin.

What are some good sources of iron?

When it comes to iron, there are many foods that can provide your body with the necessary amount. Some of the best sources of iron include:

• Red meat, such as beef or lamb

• Poultry, such as chicken or turkey
• Fish, such as salmon or tuna
• Legumes, such as beans, peas, and lentils
• Nuts, such as almonds, cashews, and walnuts
• Dark leafy greens, such as spinach and kale
• Dried fruits, such as apricots and raisins
• Fortified cereals, such as oatmeal and bran
• Fortified grains, such as quinoa and millet

It’s important to note that some of these foods may be high in calories, so it’s best to eat them in moderation. Additionally, consuming vitamin C alongside iron-rich foods can help the body absorb more iron.


Q: How much iron should I consume before donating plasma?

A: It’s recommended to consume at least 18 milligrams of iron before donating plasma.

Q: What other nutrients should I eat before donating plasma?

A: It’s important to make sure your body is getting enough vitamins and minerals before donating plasma. Eating foods that are rich in zinc, vitamin B12, and folate can help to support plasma donation.

Q: Are there any iron-rich supplements I can take?

A: Yes, there are iron supplements that can help to increase your iron levels before donating. However, it’s important to speak with your doctor or healthcare provider before taking any supplements.

Donating plasma can be a great way to help others and can even be a source of income for some. Eating iron-rich foods before donating can help to make sure your body has the necessary hemoglobin it needs to stay healthy and safe during and after the process. For more information, please visit or